could meditating 15 minutes a day change my life?……sure felt good when I was doing it for the last 4…
what is my relationship with Alcohol? I use to consider myself a 2 beers a night person (however those 2…
Call it 16-8 or intermittent fasting……for me it is just not eating breakfast most days. Then consuming my first calories…
yup….nothing exciting about this! I am going to drink a glass of water every morning when I wake up. I…
I set out last month to start a new habit and tie in a failing habit. My plan was to…
Since I fell short on my last habit of getting up at 6am everyday. I am going to try and…
Ok, the idea is one I really like. 6am, getting up everyday and starting the day with some quiet around…
This one is pretty straight forward. Get up and maybe not necessarily out of bed. Rise by 6. adjust bed…
The idea here is pretty self explanatory, everytime I shower start off at a comfortable temperature then slowly and continually…
I could use a little more accountability in my life. After listening to the “Can’t Hurt Me” Audiobook By David…